I believe self-reflection creates opportunities for discoveries about oneself. Such discoveries get bundled under the concept of ‘self-improvement.’ I prefer to think of such discoveries as a way to allow each person to make conscious decisions about how to move forward. How to move forward has an impact on the experiences being had.

What do you want to experience?

How do you wish to evolve, grow, expand to be able to have that experience?

We all have things in our life that we’d like to create, change, or improve. It can just be challenging to do so sometimes, as regular ol’ life keeps getting in the way.

Through a regular self-reflection practice, clarity arises which allows for shifts to occur. Those shifts provide you with the ‘umph’ to take those steps on that path which leads you to where YOU want to go. Along the way, you take time to have those “Hmmmm” moments: Bask in the moments of success or ponder those moments of an oops.

Some can commit to a self-reflection practice naturally. Others need more support in the exercise. Some need both.

I found, for myself, that although I’ve committed to regular self-reflection efforts, when I’ve solicited help from others to support that effort, my growth has occurred at a rate I could have never imagined. As a result, I wanted to do that for others.

You do have to take ownership for your own growth.

Shine Boldly is NOT licensed therapy. If you feel you need or want licensed therapy, Shine Boldly is NOT the right fit for you. That’s ok. There are a lot of great licensed therapists out there. But, if you determined that you need a supportive environment, to have someone be a good prompter, sounding board, and mirror, Shine Boldly would be a good fit. If you want someone to hold your goals, dreams, values for you while you process the real world stuff, Shine Boldly would be a good fit. If you want someone to honor YOU, your goals and dreams, Shine Boldly would be a good fit. If you think Shine Boldly is a good fit, I believe you’d find that together, you’ll break down those barriers, clear the brambles on your path, all of which allow YOU to honor your goals and dreams,